Improve Your Memory with Eat Healthy
As the rate of conditions like Alzheimer’s disease grows, people rely on unsafe and expensive supplements that claim to improve memory. But the prevention of this age-related memory loss may just be no further than your refrigerator.
First, you need to eat lots of fruits and richly colored vegetables. Fruits like blueberries, raspberries, red grapes, oranges, grapefruit and vegetables like broccoli, peppers, carrots and tomatoes can help boost your memory. They actually contain substances called anthocyanins and flavanoids. Anthocyanins are responsible for the red, purple and blue colors of these fruits and vegetables. Anthocyanins and flavanoids are very powerful antioxidants that help defend the body, especially the brain from life’s stressors.
As you grow old, your brain cells sometimes stop communicating with each other. As a result, it would be harder for the brain to process thoughts, retain short-term memory and create new cells. Antioxidants improve communication between neurons and allow the brain to regenerate. They prevent cell damage and interfere with aging. It contributes to a better and powerful memory.
Everyday, your brain eats up around 30% of your calories. The right foods act as fuel to your brain so you could think, focus, remember and react effectively. Your brain consumes fuel even as you sleep. That is why you should always have a good breakfast for it refuels your body and your brain.
Adding fish to your diet is very good because it has Omega 3. One of the components of Omega 3 is DHA or docosahexaenoic acid. High concentrations of DHA can be found in the brain and it is needed for healthy cognitive function. If you have noticed, most brands of milk for pregnant women and baby milk formula highlight that their product is rich with DHA for it is very helpful in the baby’s developing brain.
What’s good for the heart, is also good for the brain. So you should avoid saturated fats and trans fats. Reducing levels of bad cholesterol can prevent arteries from developing plaque, or atherosclerosis. Arteries are responsible of carrying oxygenated blood to all parts of our body including our brain. Atheresclorosis, if not prevented, will eventually block an artery thus reducing blood flow. If oxygenated blood cannot go through the parts of the brain, cognitive function and memory will be highly affected. Low cholesterol and fat- free diet is helpful in preventing age-related memory loss. If you want to improve your memory, you can start right now by just having a healthy diet.