Archive for the ‘ Mental Health ’ Category

ADHD in Children – What is it?

ADHD in children is a common condition and has been for a long time. The most noticeable change noticed with ADHD in children is the lack of patience and unable to pay attention. There are many other symptoms that are associated with ADHD and ADD. Before a child can be diagnosed with ADHD, they will need to display and live with the symptoms for at least six months. Then a doctor can diagnose the ADHD in children and begin treatment.

Symptoms of ADHD in children include day dreaming, cannot follow directions, cannot process the information they hear, gets confused easily, cannot pay attention, has difficulty learning new tasks or completing a task, forgets easily, and become distracted easily.

There are different types of ADHD in children; impulsiveness, inattentive, and hyperactive. Each one contains their own group of symptoms and ways to deal with the condition. Your child may be very talkative or impatient, interrupt conversations, cannot keep their hands to their selves, blurts out comments or talks at an inappropriate time, and may appear to become fidgety.

Causes of ADHD in children include seizures that are not detected, an emotional traumatic experience such as a death or divorce, a medical disorder that affects the brain, smoking while pregnant, environmental issues, hereditary issues, and anxiety that will come after a child has been depressed.

Treatment of ADHD in children includes addressing neurological disorders, learning disabilities, anxiety disabilities, repulsive disabilities, and ODD. Treatment can begin with medications that will control the symptoms especially those who are in school. Other treatments may include counseling to determine what may be causing the disorder, diet, and vitamins that can improve the child’s mental and physical health. Sometimes a lack of a vitamin can cause mild to moderate symptoms.

ADHD in children can also be treated with herbal remedies. Herbs such as Hyoscyamus can be used. Hyoscyamus is a therapeutic substance that can limit the ADHD symptoms such as disruptive behavior and the restlessness that sometimes gets them into trouble at school. Before trying herbal remedies you will need to speak to your child’s doctor to make sure that you are giving your child the right amount. Read more

2011
09/17
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Mental Health
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Improve Your Memory with Eat Healthy

As the rate of conditions like Alzheimer’s disease grows, people rely on unsafe and expensive supplements that claim to improve memory. But the prevention of this age-related memory loss may just be no further than your refrigerator.

First, you need to eat lots of fruits and richly colored vegetables. Fruits like blueberries, raspberries, red grapes, oranges, grapefruit and vegetables like broccoli, peppers, carrots and tomatoes can help boost your memory. They actually contain substances called anthocyanins and flavanoids. Anthocyanins are responsible for the red, purple and blue colors of these fruits and vegetables. Anthocyanins and flavanoids are very powerful antioxidants that help defend the body, especially the brain from life’s stressors.

As you grow old, your brain cells sometimes stop communicating with each other. As a result, it would be harder for the brain to process thoughts, retain short-term memory and create new cells. Antioxidants improve communication between neurons and allow the brain to regenerate. They prevent cell damage and interfere with aging. It contributes to a better and powerful memory.

Everyday, your brain eats up around 30% of your calories. The right foods act as fuel to your brain so you could think, focus, remember and react effectively. Your brain consumes fuel even as you sleep. That is why you should always have a good breakfast for it refuels your body and your brain.

Adding fish to your diet is very good because it has Omega 3. One of the components of Omega 3 is DHA or docosahexaenoic acid. High concentrations of DHA can be found in the brain and it is needed for healthy cognitive function. If you have noticed, most brands of milk for pregnant women and baby milk formula highlight that their product is rich with DHA for it is very helpful in the baby’s developing brain. Read more

2011
09/17
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Mental Health
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